Founder | MS, CSCS, FDN
Strength & Conditioning Coach, Stretch Coach
LEAVING PROGRESS & POTENTIAL BEHIND IS A SHAME.
We Help You Overcome Your Limitations From Poor Training Practices With A Long-Term Holistic Approach.
POOR FLEXIBILITY, RECOVERY: Place flexibility & recovery in the forefront if you desire proper structural advancement & better overall workouts. It’s not about how hard you can go, but how well you stretch, recover, sleep, & manage stress.
OVER-COMPLICATING WORKOUTS: No need for the latest & greatest fancy equipment. Less is more. Simplify your routine to master baseline movements & develop a pattern of adherence.
GOING TOO-HEAVY AT WRONG TIME: The ego is your worst enemy. Why attempt 40-pound curls w/ bad form? Breathe right, lighten the load, fix your posture, & put the ego aside for better results.
►Shouldn’t you train efficiently to put that health club membership to good use? We create a custom holistic experience in exercise coaching to simplify + educate you to be efficient by helping you overcome your limiting factors from poor training practices of the past.
HAVE YOU HEARD OUR PODCAST?
We’re Constantly Producing Content For You
Training without a solid game plan is daunting. We’ve educated hundreds of clients, athletes, and other trainers and are excited to interview fun and exciting guests. Check out our podcast, YouTube channel, and published blogs at MEDIA tab up top.
CLEAN. REFINED. UPGRADED METHODS
Expertise To Help Triumph + Conquer Fitness
Don’t get overwhelmed stepping into your gym. Many try to diet and exercise, but fail. Become independent by knowing exactly what to do and how to do it. See what others are saying about their transformation and gym confidence in our testimonials.
OUR MISSION STATEMENT & TRAINING PROMISE
Don’t Get Stuck w/ Mediocre Trainers
This isn’t some part-time gig. In a fitness industry marred by myth and deception, we provide honest, reliable fitness coaching with over 12 years experience, formal graduate studies in kinesiology, and gold-standard credentials from top industry leaders.
Dude, you’ve turned me into a beast. I love it! Thanks for the awesome training and advice!!! I’m honestly in a bit of a shock…I don’t even recognize myself. I have never looked this good in my life before. You get trainer of the year award in my book!
Arin is professional, personable and attentive, and I can really see results. I’m much stronger than when I started, and my joints no longer hurt. I also have a lot more energy than I used to. Arin is always willing to explain how a particular exercise or movement will affect my body, and how it fits into the entire program.
I couldn’t have toned up and gained all this muscle without his hard work and guidance. He’s a real fitness guru (and nicest). I’m lucky to have found the best trainer.
Show Link: Up/Lifted Podcast #14 Guest Dr. Mark Cheng Welcome to Up/Lifted Words. This is what I'll be calling the blog version of the Up/Lifted Podcast. If you have not heard Up/Lifted yet, it's available on iTunes, Google Play Music, Stitcher Radio, and the YouTube...
When we train, we need to strive towards achieving our physical goals through optimal training, not maximal training. In other words, train smarter to accomplish your objective rather than training as hard as possible.